Playtex’s claim to fame with this one is that the tampons expand 360 degrees, not just width-wise. They advertise it as being ideal for swimming, biking and running. Keep in mind when shopping for these products that though they have extra bells and whistles, part of their success is clever marketing. You can still be active and use the same tampons that you use when not working out. You might even find you prefer to use menstrual cups, period underwear, or pads instead of tampons altogether.

Regular tampons will do just fine while you’re running. Not all non-sports tampons are the same and not all are https://stalbertsourceforsports.ca/ equal when it comes to running. Finding the best type is going to be a case of trial and error as different shapes work for different women.

• There are a bunch of different sports or active tampons on the market for athletic women.
• Some people find discomfort while inserting this type of applicator.
• Here’s what the different period blood colors mean and when to see your doctor.
• However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives.

External scent or cleansing can disrupt your natural pH balance and eliminate the good bacteria. Some people prefer to keep a stock of different sizes to tailor their tampon size to their flow. Try opting for a slim, light absorbency tampon if you tend to have pelvic pain. However, this doesn’t mean you have to wear active tampons while you work out. If you prefer regular, nonactive tampons, they should work just fine.

Whats The Difference Between An active Tampon And Regular Tampon?

That said, it shouldn’t deter you from using a tampon if you’ve never engaged in penetrative sexual activity. Try starting out with lighter absorbency tampons, and work your way up from there. These can be much cheaper than plastic applicators.

What Do The Different Sizes Mean?

Instead, you simply insert them by pushing the tampon into the vaginal canal with your finger. This variation of plastic applicators is made for more discreet storage or travel. A bottom tube extends out and clicks into place before insertion, offering a shorter profile. These applicators might be more comfortable or easier to insert. However, because they’re made of more expensive material, they can also be more expensive than cardboard or applicator-free alternatives. To find out whether your tampon is a light size, always read the sides or back of the box for more information.

How To Pick The Best Tampon Size For Your Needs

If you’re ready to ditch pads, you might want to start out small at first. Then, once you have a better gauge on your flow and insertion, you can move around to a higher absorbency. Because of this, a lot of doctors recommend unscented tampons. It’s always best to do your research before buying and read the tampon box to avoid added chemicals.

Test a variety of brands and absorbency to find the one that works best. In general, many women find plastic tampons with contoured applicators are easier to use. Longer ones are more likely to shift out of place so steer clear. It’s up to you which type of applicator you prefer. But it’s important to note that one type of applicator isn’t considered the best. Tampons and running isn’t a very talked about subject.

What Is The Difference Between A Sport Tampon And A Regular Tampon?

You might find your flow is heavier the first day or two of your period and lighter toward the end (or vice versa!). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. It might take a lot of trial and error to find the size of tampon that’s right for you and your period. What works for one person might not work for the next.

Should You Use Tampons With Different Absorbencies Throughout Your Period?

Others might prefer to always use regular- or light-sized tampons, because they know their flows aren’t particularly heavy. If you’re menstruating for the first time, it might be best to use the lowest absorbency tampon . These sizes are typically more comfortable and can be easier to insert for those who are newer to the process. Plenty of women claim that they cannot feel the cup which is a good enough reason to wear it while running.

If you tend to bleed through the entire tampon or leak onto clothing, you might prefer a heavier absorbency. The flow that some people experience can differ greatly from the next. You may see red, brown, and even black blood during your period. Here’s what the different period blood colors mean and when to see your doctor. Virgin is eager to use tampons, but worried about hymen.