All these years I thought it was us. But I’ve come to realize that I can’t have you in my life any more. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today. After all the good times we spent, you ended up ruining my life.

A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self. Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Not only have you cost me thousands of dollars, but you have also greatly jeopardized my relationships with people whom I loved dearly. You blinded me; you made me believe I was nothing without you.

Mourning and loss are typically considered unfortunate parts of life. However, in the case of alcohol addiction recovery, our lives get better after we say goodbye to alcohol. There may be moments that we look back with nostalgia at the times we spent drinking with our loved ones. That emotional connection and those memories are part of the human experience. But life after alcohol allows us to laugh more, live in the moment and look forward to a future that is within our control.

Goodbye Letter to Drugs and Reasons for Change

Alyssa who is the National Director of Digital Marketing, joined the Banyan team in 2016, bringing her five-plus years of experience. She has produced a multitude of integrated campaigns and events in the behavioral health and addictions field. Through strategic marketing campaign concepts, Alyssa has established Banyan as an industry leader and a national household name. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones. All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction.

I will not let it because I am stronger than you and I am saying goodbye. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. I wrote this letter as an IOP assignment.

Breaking Up with Addiction: Writing a Goodbye Letter to Addiction

I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me. Some days, I thought you were what I wanted. Sometimes the drug abuse made me feel great, eased my inhibitions, and made me forget about my own self-contempt. You used to be all I ever thought about. Intensive outpatient programs provide your medical care from the convenience of home. If we think that you would still benefit from hospitalization, we will suggest PHP for optimal recovery. The effects of drug abuse cannot be condensed into a few words.

When I threw out my back, you comforted me for weeks and eased the pain. You were always there for me in the best and worst of times. You were with me to celebrate when I got my first job, and again when I got that big promotion. And who could forget how you stayed by my side when my kids were born and we toasted the night away.

Because once I let you step foot in front of me with those open arms, I will fall for you all over again. I see now how dangerous such a relationship this is. You’ve given me the illusion of happiness, but never the real thing. How many times did you make me end up in ? It’s time for me to repair my relationships and start a new life. I’ve moved on, so don’t bother coming to look for me. We’ve known each other a long time. You were my buddy, my copilot, and my stress reliever for years. I used to think that made us best friends, getting through the hard times together.

The Link Between Drug Abuse and Mental Illness

It was not you that changed, it was me. I have a strong constitution so I didn’t allow myself to be destroyed. I was strong and I figured that weekly, and later daily, damage control was goodbye to alcohol letter a small price to pay for what you brought to my life. But things started to get more serious. The wake of destruction left behind everywhere we went was filled with sadness and hurt.

Thank you for sharing this inspiring goodbye letter. And it really resonates with me, how our addiction can become our best friend at such a high price. And you’re right when you say that it’s not always easy, this new path, no it isn’t but so worth it. Thank you for giving me something wonderful to wake up to today. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic.

Addiction Treatment Options

When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead. Despite staying away from you, my recovery process from our relationship was riddled with burdens. I remained tortured by your memory. At times, I felt that I would never make it without you; I felt physically ill once we were apart. Honestly, I don’t really remember exactly when I realized it was over.

I have come to admit that I am powerless and I can not survive with you in my life. I was looking through recent posts on my Reader and came across the post on The Daily Postby Cheri Lucas Rowlands, titled “The Art of the Open Letter”. It reminded me of the goodbye letter I wrote to alcohol during one of my outpatient treatment programs. This is, from what I know, a somewhat common practice in addiction treatment. The Goodbye letter is a form of “therapy” to solidify the decision to be rid of the addiction, whatever it may be. I will say, that this goodbye didn’t last forever. For many, cutting ties with an addiction is similar to breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs.

Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. Without you, I am accomplishing more than I ever have. Without you, I am returning Sober House to the life and people I once loved because I know they still love me. To my addiction, this is goodbye. You have become incredibly cruel. There were plenty of times when I believed things were starting to look up.

You made me abandon my sense of right and wrong to keep us together. Whenever I did something illegal for you, I would tell myself it was just one time. Fortunately, those feelings are in the past; I know better now that I have achieved sobriety. The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of. The resources available on Therapist Aid do goodbye to alcohol letter not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. You left me out there to hang myself. The friends you told me I’d make, the places I would be able to go as long as I had you with me…they weren’t real.

CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself. MAT is crucial for life-threatening detox processes. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation.

I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions. My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember.

• You thought that you would be able to get rid of me.
• I used to think that made us best friends, getting through the hard times together.
• If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment.
• Did you notice towards the end, how much we cried together.

What can you say on paper that you cannot say out loud? This letter is for your eyes only, so you do not need to hide anything. Your pain, your sadness, your yearning. The Key Transitions team is dedicated to delivering highly informative content to our audience to help families deal with adolescent issues. Our team writes content based on clinical knowledge, experience and is often supported with evidence. The references are always highly credible, and all of our content is fact-checked, uniquely written, with zero plagiarism. Our content goes through strict guidelines before publication. Rehabs.com needs to review the security of your connection before proceeding. When I tried to say good-bye a few months ago, you kept teasing me.